Oblique Fitness

 

Reggie Ellington's Top 5 Mobility Exercises for Better Performance 

Reggie Ellington is the owner of F.A.S.T. (Fitness and Sports Training, LLC). He is a former Division 1 football player at Charleston Southern University where in 2010 he earned degrees in kinesiology and business...

The Big Four

by Richard Saad

The Big Four are safe and effective and require more effort than any other ex- ercises in the gym. They will enhance your performance in group classes, sports, and your workouts in general. They will produce more results than any amount of booty pumps you could possibly do. However, when you do them, make sure you have a trained eye to watch you and correct your form. If you can master the Big Four, you can master the gym....

Exercise = Muscular Combination Classes

Every generation has its epic discoveries. In 1879, Thomas Edison invented the lightbulb; in 1905, Albert Einstein discovered the theory of relativity, and in 1988, Robert Kahn rocked our world with development of the internet. In 1969, we saw a rise of leotards, leg warmers and sweat bands with Judi Sheppard Missett’s creation of the fitness industry’s first fusion exercise class: Jazzercise

Gunnar Moldrick Ab Workout

Click the 'View More' link below to check out Oblique Ambassador, Gunnar Moldricks' guide to how to train your abs!

The Evolution of Fitness

I often wonder what we will think in 40 years looking back on the fitness trends of today. America has had some of the strangest — albeit funniest — trends in fitness and health in history, and we don’t seem to be slowing down.

Heather Black  Glute Workout

Click the 'View More' link below to check out Oblique Ambassador, Heather Black's guide to how to train your glutes!

Don't Neglect the Stretch

Picture this: it’s Monday morning and you’re meeting your partner for an epic leg workout that is sure to set fire to your glutes, hamstrings, and quads.

The Champion Mindset by

Richard Saad   

Listen to any Olympic athlete talk about what makes them a champion, and you’ll find one thing in common — their mind-set.  Sure, their training and diets are dialed in, and they get plenty of sleep every night.

A Chat with John Patterson

-Tell us a little about your football playing days.

I played high school football at High Point Andrews in North Carolina. We had an awesome program back in the 1970s and 1980s.

What Matters in the Gym by Richard Saad

The gym can be a place full of distractions. Whether your head is spinning from the plethora of diets to follow or which workout routine to choose, your progress will begin to suffer if you can’t buckle down and choose something sooner rather than later.  

Lifting Light Weights Will Get You Only So Far by Richard Saad

Let’s get this straight – light weights have one purpose in the weight room: they are the training wheels that a beginner should use to learn proper form before graduating to heavier ones.  

Don’t Make a New Year’s Resolution by Mike Campbell

Don’t make a New Year’s resolution! Yes, you heard me right. New Year’s resolutions set up most of us for failure. I’ve made plenty of New Year’s resolutions in my life, and I’ve failed at all of them. I’d make New Year’s resolutions for all the wrong reasons.

Oblique Featured Fitness Professional Scott

Scott transplanted to the Lowcountry in November 2015 with his wife, Mallory, who is the manager for Exemplar Fitness. He moved from Greenville, North Carolina, where he had been training professionally since 2007.  

Interview with Nick Belcher

Tell us a little about your football playing days.

I played high school football at High Point Andrews in North Carolina. We had an awesome program back in the 1970s and 1980s. At one time, the whole NC State backfield were graduates of Andrews.